Buffness

I started weight-lifting, thanks to Lily being such an inspiration.

I have absolutely zero experience in the weight-lifting sport. I downloaded an incredibly helpful app called "Jefit". It's 100% idiot-proof! It's one thing to look up an exercise routine, but you have to have enough knowledge to connect Name of Exercise to Actions required. This app has pictures and description to tell you exactly what to do. Then you record how much weight you lifted, how many reps, and how many sets you did. And, there's a section where you can write notes.

All these records are kept in a calendar form, so you can go back and see what you did on an exact date.

Also, there's a section where you can track your bodily changes. Weight, sizes, etc. It's very detailed.

This app is really good for advanced lifters, too. You can customize your exercises, and there is a library of practically every gym exercise in existence. There are SO MANY. And they are categorized by muscle group.

The routine I'm following is the basic one that was already on the app, written for beginners. But, you can add/remove your own exercises. It's 100% personalized to what you want. Also, you can download other routines to help focus on whatever your goal is. There are a bunch for advanced lifters, lean work-outs, etc.

Since this is my first week, there was a lot of play with the weight. I had no idea what my capabilities were, since I had no previous experience with weight. I was surprised to see how weak my back is, and how strong my biceps are. I always thought it was the other way around!

After one week, I can already feel the strength coming back. And I can even see muscle definition. It's minor, but definitely noticeable.

I feel like I'm feeding my body what it needs. By physically challenging myself, I feel mentally satisfied. It all goes hand-in-hand with eating clean, whole food. I have much more energy, and I wake up happy. It feels fantastic.